Popular parks for runners in Bangkok that you must try at least once in your life

Is it really hard to run in Bangkok? Or have you just not found the right park yet? Bangkok might not be the first city that comes to mind when thinking of green spaces, but if you know the right parks, you will find that this city has better running routes than you think. From inner-city parks for your daily morning run to large parks perfect for long-run training, this is the Bangkok that runners know—a city that hides green spaces in every neighborhood.

We’ve compiled 7 popular parks that runners shouldn't miss

1. Lumphini Park (The Queen of Running Parks)

Location: Rama IV Road, Pathum Wan District

Getting there: MRT Silom, Exit 3, 5-minute walk / BTS Sala Daeng, 10-minute walk

Hours: 04:30 – 22:00 daily

Running loop: ~2.5 km per loop (outer perimeter path)

Lumphini Park is the most well-known park for Bangkok runners. Spanning over 500 rai, it is shaded by large trees and features a central lake for scenic runs. The running path around the park is about 2.5 km per loop, suitable for both morning and evening runs with a lively atmosphere and fellow runners throughout. A highlight here is the free morning aerobics program.

2. Benchakitti Park (Modern Park with a Skyline View)

Location: Ratchadaphisek Road, Khlong Toei District

Getting there: BTS Asok / MRT Sukhumvit, 10-minute walk

Hours: 04:30 – 22:00 daily

Running loop: ~3 km per loop

Benchakitti Park is a modern park that has undergone a massive renovation, becoming one of the most beautiful parks in Bangkok. It features a skywalk and green bridges connecting various zones, allowing you to enjoy a 360-degree view of the Bangkok skyline while running. The route includes both lakeside paths and the skywalk, totaling about 3 km per loop. It stays open until 22:00, making it perfect for those running after work.

3. Wachirabenchathat Park (Rot Fai Park)

Location: Kamphaeng Phet 3 Road, Chatuchak District

Getting there: BTS Mo Chit / MRT Chatuchak, 10-minute walk

Hours: 04:30 – 21:00 daily

Running loop: ~2.5 km per loop (separate cycling track provided)

Rot Fai Park is a large park adjacent to Chatuchak Park, offering a massive combined green area. The running path around the lake is about 2.5 km, with a separate lane for cyclists to ensure safety. It has full facilities, including restrooms, coffee shops, and sports grounds. The atmosphere is lush and shaded, suitable for both solo runners and groups.

4. Chatuchak Park (Twin Park to Rot Fai Park)

Location: Kamphaeng Phet Road, Chatuchak District

Getting there: BTS Mo Chit / MRT Chatuchak, 5-minute walk

Hours: 04:30 – 22:00 daily

Running loop: ~1.5 km per loop

Chatuchak Park is connected to Rot Fai Park, making it perfect for warming up or cooling down before and after a hard training session at Rot Fai. The atmosphere is natural with large, shady trees. The path around the park is about 1.5 km, and since it stays open until 22:00, you can combine it with the Rot Fai Park route for a longer distance in a single evening.

5. Suan Luang Rama IX (The Largest Park in Bangkok)

Location: Chaloem Phra Kiat Ratchakan Thi 9 Road, Prawet District

Getting there: Personal car or public bus lines 71, 133

Hours: 05:00 – 19:00 daily (10 baht entry fee during morning–afternoon)

Running loop: ~3.5 km per loop

Suan Luang Rama IX is the largest public park in Bangkok, spanning over 500 rai. The running path is about 3.5 km per loop—two laps will give you 7 km—making it suitable for runners who want to take their training seriously. It features a botanical garden, a central lake, and beautiful flower zones that change with the seasons. The only downside is that it is not very accessible by public transport, so driving a personal car is recommended.

6. Santiphap Park (Small Inner-City Park near Victory Monument)

Location: Ratchawithi Road, Ratchathewi District

Getting there: BTS Victory Monument, 10-minute walk

Hours: 05:00 – 21:00 daily

Running loop: ~1 km per loop

Santiphap Park is a medium-sized park suitable for runners living in the Ratchathewi and Victory Monument areas. The path around the park is about 1 km per loop; five laps will give you 5K without having to run on the street. The atmosphere is peaceful with beautiful flowers, perfect for an easy run or a night run before bed.

7. Rama VIII Park (Romantic Riverside Park with Bridge Views)

Location: Arun Amarin Road, Bang Phlat District

Getting there: Personal car or Phra Arthit Pier ferry

Hours: 05:00 – 21:00 daily

Running loop: ~2 km per loop

Located on the banks of the Chao Phraya River under the Rama VIII Bridge, this park offers a different running experience than most. You can enjoy an exclusive view of the river and the illuminated bridge at night. The running route around the park and along the river is about 2 km per loop.

Whether you are a beginner just starting out or a serious runner looking to train for a long run, Bangkok has a park that meets your needs. Try pairing a park near your home with your favorite pair of running shoes and go prove to yourself why the runners in this city never lose their passion for running.