Getting to Know Trail Running Shoes for Beginners

Selection Techniques for Trail Running Shoes for Beginners

The fitness running trend remains popular in our country, even though various running events were canceled over the past two years due to the COVID-19 pandemic. Runners have not given up on running; it can be seen that the number of runners in village parks or large public parks has not decreased. In addition to regular running, which is popular among Thai people, trail running is another sport that is gaining popularity in our country.

What is Trail Running?

Trail running is running on natural terrain combined with adventure, whether it is in the forest, on mountains, or running on paths that are not paved or tarmac. Many people believe that trail running can be done anywhere and does not necessarily require going up a mountain. Now that we know how trail running differs from regular running, the next step is what first-time trail runners should know before heading out. This guide is for beginners learning to trail run. We need to prepare and study information before hitting the course, including the various obstacles we might encounter along the way and how to deal with them, which beginners should be aware of.

1. Study the trail route - Trail running distances range from 10 kilometers to 100 kilometers. For beginners running a trail for the first time, you might need to train beyond the distance you have signed up for. For example, if you signed up for a 10 km trail run, you should train at a 15 km distance. You must also study the trail route to see what obstacles are present, whether there are mountain climbs, or if there are very steep descents. If you do not prepare this information in advance, it will be a major obstacle for a beginner.

2. Prepare your equipment and aids - Preparing equipment before going on a trail run is necessary, such as carrying a water bottle if the distance is long, to prevent heatstroke or dehydration. For navigation, beginners can use maps or GPS to help guide them along the trail.

3. Read the event details - Actually, trail runs can be held in any season. Studying information in advance allows runners to plan and prepare correctly, such as knowing the weather conditions at that time, the environment along the trail, and most importantly, your own physical readiness. Some people cannot tolerate hot weather and should not sign up for trail runs during the summer.

4. Research the running path - Since trail running involves running in natural environments, the path may have steep sections, slopes, or pass through streams, depending on the difficulty of each course. Doing research before running is like planning to minimize obstacles for the runner, or knowing how to improvise a solution if an obstacle is encountered, which also helps reduce accidents or injuries. The most important thing for trail runners is the shoes.

Add Line to ask for information

For beginners, it is necessary to research well when buying shoes because standard running shoes and trail running shoes are different. Standard running shoes cannot protect against impact from rocks or slippery mud. Trail running shoes are generally heavier than standard road running shoes and focus more on traction and protecting the feet from impact than standard running shoes. Trail running shoes come in a variety of types, and you can tell which type is suitable for what kind of trail route. We have simple techniques for beginners to choose their shoes.

1. Look at the upper - This refers to the fabric covering the foot; you must look at the thickness and durability of the shoe because the paths that trail runners often encounter are forests filled with branches and rocks. The material should be thick to prevent sharp branches from piercing or to protect the foot from striking rocks along the way. The front part of trail running shoes is therefore often stiff, similar to trekking shoes.

2. Look at the midsole - This part is intended to absorb the impact of running. If the midsole is thicker, it will be softer when running. You should choose shoes with a medium to high midsole. Choosing this type is beneficial when running because when we run on rough rocky ground, it helps save our ankles from twisting and reduces foot pain.

3. Look at the outsole - This refers to the rubber sole. We must look at the tread of the shoe. The characteristics of the tread will indicate the difference between trail running shoes and standard running shoes. Of course, trail running requires relying on the tread of the shoes for grip when running through mud, puddles, slopes, or rough surfaces. The thicker the tread, the better it will help prevent accidents. However, you might feel a bit of a "sticky" sensation while running because the tread grips the surface. The solution is to use a shorter stride length.

For beginner trail runners who do not know which design to choose, you can visit https://www.rev.co.th/. On this one website, you can choose from standard running shoes, trail running shoes, or other types of sports shoes; there are many options. It includes all famous brands in one place, and there are plenty of promotional discounts as well. Shoes are necessary for everyone, not just runners or athletes, because every day we cannot leave the house without wearing shoes. Choosing high-quality shoes will also help support the health of our feet and knees. Try switching from wearing high heels every day to wearing sneakers to work for better foot health.

For more information, please contact:

https://www.rev.co.th
Contact : https://www.rev.co.th/contact-us
Line: Click to add friend
Facebook : https://www.facebook.com/sportsrev.th
Instagram : https://www.instagram.com/rev.runnr